The abdominal muscles are very stubborn. Other parts of your body, such as your legs, will reveal your training efforts and muscle tone much more quickly, since they are much less prone to storing fat. If you're like most women, your "pooch belly", as we so affectionately call it, is one part of your body that is major struggle and it's usually the last thing to go. As cruel as the truth may be, the fact remains that as women, we are designed to store fat in the abdomen....Read More