Why do you not have "killer abs" or that "6 pack" Abdominal Muscles?
Ask any woman what is the most attractive part of a male body and
most of the time, they will tell you it's the six pack abs meaning that
your abdominal muscles showing up with beautiful definition. The
abs is considered by many as a sexy muscle and is a symbol of
a fit and healthy man. Women are instinctively drawn towards a man
brimming with health and fitness because it is a primitive
indication that the man is strong enough to protect her and her brood. A
rippling six pack abs is one such indication. So is it any wonder that
in every gym, you will see men of all ages doing crunches,
leg raisers and sit ups religiously in the hope of obtaining
the much coveted killer abs? Unfortunately, most men will never get to
see their abdominal muscle in its glorious splendor. Why? The following
fitness tip will show you why.
You may not like what I am going to give to you straight in the face here.
But I will give it to you anyway. So here it goes. Listen up carefully. You may
do a zillion crunches a day, then another another million leg
raisers , but as long as there is a layer of fat covering your
tummy, you will never see your abs because it is covered by the blubber
of fat. In fact, your waistline will become bigger because you are
adding muscles underneath the fats! So instead of having a slim
waistline and showing off your abs, you will have a bigger waistline and
thicker love handles. Now get this straight. There is no such thing
as spot reduction! Once the fats are off, your abs will show.
That I promise you. It is just that simple to display your abs. Lose fats!
That's all.
Late night TV commercials or magazines has been telling you that you can have
well defined abs by using this gadget or that electronic gizmo. Do you really
believe that it is that simple? If it is so, then everyone will have that six
pack abs in no time, won't they? Then why isn't that so? Because it doesn't work
that way.
To lose fat effectively and permanently for your abdominal muscles
to show, you must include a mildly deficit calorie restriction
diet, frequent cardio workouts and strength training with
weights to build muscle so as to raise your metabolism in
order to lose weight and burn fat naturally. Your weight
loss goals will not be achieved effectively or permanently when any one of
the three elements is done wrongly or not even incorporated in your slimming
program. I repeat the three elements again :-
- A mildly caloric deficit diet - A mildly caloric
deficit diet to help you lose weight.
- Frequent cardio workouts - Frequent cardio workout to
exercise your heart and lungs and burn fat at the same time
- Weight Lifting to build muscles - Build muscles to
burn fat permanently as muscles use up more calories from your food for
energy. Lifting weights will also give you a well toned body and help your abs
to show.
Forget about any fad diets or popping slimming pills .
These may work initially but in the long run, they are bound to fail.
Now supposing that you are successful in your lose weight lose fat program
and have very little fat covering your torso but yet you do not have well
defined abs....what happened? Well, read "Common
Mistakes of Abs-Abdominal Muscle Exercises" and find out why and how
to develop a washboard abdominal muscle.
Your Fitness Coach
Chris Chew - Personal fitness trainer and body sculptor of actors, international
male pageant winners, fashion models and celebrities. Author and creator of Burn Fat Build
Muscles Fast training system.
www.sgfitnessonline.com
