Profession: 
- An Amateur Bodybuilder working towards the Pro ranks
- Fitness Model
- Anabolic Xtreme Sponsored Athlete
Favorite Quote:
Frank's AX Stack
Purpose:
I take are Trisorbagen
every day with all six of my meals.
It increases the absorption and duration of all my meals, vitamins and
supplements that I take. The stacks that I use are Superdrol, Hyperdrol
and Retain for 5-6 weeks on. Then change to Mass FX, Hyperdrol for the
next 5-6 weeks. When I'm getting ready for shows I always use
Stimulant X.
It's the best for burning body fat, keeping you focused and motivated. Most
of the supplements I use are from Anabolic Xtreme, for me they work the best.
Stack Composition:
I always take my stacks 30-45 minutes before I train. I find that I have
more intensity and get great pumps taking it this way. I use
Hyperdrol, Superdrol, Retain and Stimulant X when I'm dieting for a show or just
trying to get lean. I feel this combination works the best for dropping the most
body fat while keeping all your muscle.
Each Supplement works a little different.
Hyperdrol is great for putting on lean muscle and making my muscles rock hard
with no water retention or estrogen conversion, it also keeps my tendons
just as strong as my muscle. Superdrol also helps me put on lean muscle, this stuff is awesome
pre-workout. I get insane pumps and great workouts
as soon as I hit the gym. The Retain
is a great cortisol blocker, it helps me
recover faster and hold on to more muscle while I'm dieting. The Mass FX helps
me put on as much size as I can handle when I'm trying to grow and put on more size.
I like to mostly use the Stimulant X only when I'm dieting. I like to change the
stacks every 5-6 weeks so my body does not get used to it.
Sample Workout Routine/Schedule
Monday
Back
Tuesday (AM)
Legs - Quads
Tuesday (PM)
Legs - Hamstrings, Calves
Wednesday (AM)
Chest
Wednesday (PM)
Arms - Biceps
Abdominals
Thursday (AM)
Shoulders
Thursday (PM)
Arms - Triceps
Friday (AM)
Back, Calves, Abdominals
Saturday
Off
Sunday
Off
Don't Skip Cardio:When I am not preparing for a show, I do 30 min of cardio four days a week first thing in the morning
on a empty stomach. When I am preparing for competition, I do one to two hours a day.
Sample Meal Plan
Meal 1
12 Egg whites
1 Cup of oats
1 Serving cinnamon apple mixed together
Meal 2 (Post Workout)
Whey protein isolate mixed with vitargo
Meal 3
5oz. Chicken
4oz. Top round
300g Jasmine rice
Meal 4
9 oz. Chicken breast
250g Jasmine rice
Meal 5
Same as meal 2 when training twice a day
Meal 6
Same as meal 3 with 250g of jasmine rice
Hobbies:
I really enjoy going dune buggy riding with my boys. I also look forward to going to the movies with my girlfriend Jenn, and just spending time with friends and family.
