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| Joni Hyde, CPT
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Hi, I'm Joni. I want to share my passion for
fitness with you because of the way it has changed my life and the lives of my
clients. I have created www.workoutsforwomen.com to provide a
unique way for more women to enjoy the benefits of personal training.
The great thing about this program is that you don't have to adhere to a
trainers schedule. You workout when it's convenient for you, while receiving
individualized workouts and guidance from a Certified Personal Trainer, at a
fraction of the cost of working with a trainer in the traditional way.
Having had the experience of working with women of all ages and fitness
levels --- I know how to get results that women want. I've created various
programs that combine strength training and cardiovascular exercise into one
workout. These workouts are time efficient, easy to follow and they really work.
I am dedicated to helping you reach your goals. I look forward to working
with you on your fitness program. I am available for your via e-mail at joni@workoutsforwomen.com.
BIOGRAPHY
Joni is a Certified Personal Trainer
specializing in Women's Fitness with over 13 years experience in the Health and
Fitness industry.
She has completed several highly regarded national programs including the
American College of Sports Medicine's Health and Fitness Instructor Program, the
American Council on Exercise Personal Trainer Program and the Aerobics and
Fitness Association of America Professional Aerobic and Fitness Instructor
Program.
She is certified by each of these nationally recognized groups and is a
member of IDEA and the National Strength And Conditioning Association, which are
both worldwide fitness professional organizations. Joni is also a black belt in
Tae Kwon Do Karate.
Featured In The Following Magazines:
Muscle
And Fitness Hers
Self
Fitness
Shape
Consumer Reports On
Health
Time
Fit
Physical
First For Women
Women's
World
Real Simple
Oxygen
Articles Provided By Joni
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| | Those Stubborn Abdominals - By Joni Hyde, CPT
The abdominal muscles are very stubborn. Other parts of your body, such as your legs, will reveal your training efforts and muscle tone much more quickly, since they are much less prone to storing fat. If you're like most women, your "pooch belly", as we so affectionately call it, is one part of your body that is major struggle and it's usually the last thing to go. As cruel as the truth may be, the fact remains that as women, we are designed to store fat in the abdomen.
Read More... | | | | Train Like A Lady - By Joni Hyde, CPT
It's perfectly obvious that the ideal woman's body is very different from the ideal man's body. Also, men and women gain, store and burn fat differently and as we all know, women have a much harder time keeping fat under control than men. For many years, the fitness industry seemed not to notice these facts recommending the same routines, regardless of whether you are a male or female.
Read More... | | | | Map Out Your Road To Fitness - By Joni Hyde, CPT
It's important to have a map to get where you want to go... isn't it? Well, why should it be any different for you in getting to your fitness goals? It's not really. A good map can take you where you want to go, so why not map
Without some thought and a solid plan of action, you'll most likely come up short on your goals and lose the motivation to continue, leading you down the path to become another casualty on the fitness highway.
Read More... | | | | Fit After 40 - By Joni Hyde, CPT
Our body is at its peak at about age 30. After this, the key components of fitness decline leading to a tendency to put on weight. Even more disturbing is what's going on behind the scenes.
Read More... | | | | Cellulite Solution - By Joni Hyde, CPT
About 90 percent of all women
have some amount of cellulite on their thighs or buttocks. Strength training is an important element in reducing the
unsightly appearance of cellulite since it increases muscle tone and decreases
total body fat. But the way you strength train is even more important. A program
that targets fat loss in the lower body, specifically hips, thighs, abdomen and
buttocks is ideal for most women.
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