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| Ken Kashubara
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Ken Kashubara started hanging out in weight rooms when he was thirteen years old. He hasn't left. He trained for a variety of different sports with different goals in mind - gaining mass for football, losing mass for road races and rehabilitating injuries.
After earning his degrees from the University of Pittsburgh, Ken became certified as a Personal Trainer. The National Academy of Sports Medicine and the American Council on Exercise currently certify him. He is also a certified Metabolic Specialist (New Leaf Fitness).
Ken has trained individuals and groups, helping people lose hundreds of pounds. His customers lost over 800 pounds in 2006 alone!
Ken has trained a plethora of junior, senior high school, college and professional athletes. His clients play a variety of "Big 4" (football, basketball, baseball & hockey) sports as well as bodybuilding and figure competitions.
Many of Ken's clients fall into the category of "special populations." These groups include senior citizens, post-physical therapy, pre- and post-natal and youth.
All employees and / or future employees of Kash Personal Training are certified by federally accredited organizations. Ken and his employees are professional and eager to help.
Ken owns and operates Kash Personal Training based out of Troy Michigan. If you would like to contact Ken for any reason, you can do so via email ken@kashpersonaltraining.com
Ken's Articles
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| | Lab Proven Weight Loss Workout - By Ken Kashubara
Weight loss occurs when more calories are expended than consumed. The goal of any non-sport specific weight loss workout should be burning calories. A weight-loss workout will be full of exercises that increase heart rate. The best types of exercises to do this are multi-joint exercises, like squatting and pressing movements.
Read More... | | | | Calories and Weight Loss - By Ken Kashubara
They're out there - Atkins, South Beach, Nutrisystem, Body For Life, pill
diets and more. You can include the Fitness Flyer, treadmills, elliptical
machines, the Cindy Crawford Workout, Jane Fonda's Workout and more exercise
programs. All of these programs promise weight loss. So with all of these
products out there, why is the obesity problem worse than ever?
Read More... | | | | Holiday Weight Loss Tips - By Ken Kashubara
‘Tis the season of holiday parties, family gatherings, traveling and heavy drinking. ‘Tis the season of cupcakes, mashed potatoes, gravy on everything and Bailey’s in the coffee. Unfortunately, this all adds up to an average American weight gain of seven to ten pounds from Thanksgiving to New Years’ Day. How do we combat this trend?
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