Delicious Pumpkin Protein Shake

Introduction

Add some fall flavor to your everyday protein shake with pumpkin.

Ingredients

• 6 ice cubes
• 1/3 cup canned pumpkin puree
• 1/3 cup 2% evaporated milk
• 1 cup vanilla flavored soy milk
• 2 packets Splenda
• Cinnamon (to taste)
• Nutmeg (to taste)
• 1 scoop vanilla protein powder

Directions

Combine ice cubes and all other liquid ingredients to blender, then add remaining dry ingredients.  Blend until thick consistency is achieved.  Pour into large protein shaker, or tumbler of choice and Enjoy!!

Recipe Variations

For those lactose intolerant, you may remove evaporated milk and add additional cup of soy milk (may even chose vanilla soy milk).  A vanilla protein powder is preferable for this recipe, but you can try other flavors.

Nutritional Info:

• Fat 5.5g
• Carbohydrates 29.2g
• Calories 264
• Protein 28g

The nutritional information is to be used as an estimate only, may change based on variations in recipe.